5, 2, 1, 0 Pledge

          It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend.    Unplug from … Continue reading

The Dougie for breastfeeding?

The Dougie…. A hip hop move performed by moving your hand close to or near your head or hair while moving back and forth. This dance move just keeps popping up in my life with so many teaching opportunities attached … Continue reading