Snacks are “Mini Meals”

According to the American Heart Association up to 20% of our daily nutrient intake comes from snacks.  After school snacking for kids can be a time to choose nutrient rich foods. Studies show half of kids are choosing snacks that … Continue reading

Healthier Huevos Rancheros: Entry #6 Mollie

Healthier Huevos Rancheros Ingredients: Salsa (recipe to follow) 1 can black beans 2 smashed garlic cloves 1/2 cup warm water 4 6-inch corn tortillas 3 tablespoons olive oil 4 eggs Crumbled queso fresco and chopped cilantro for serving Directions: Drain … Continue reading