5, 2, 1, 0 Pledge

          It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend.    Unplug from … Continue reading

The Dougie for breastfeeding?

The Dougie…. A hip hop move performed by moving your hand close to or near your head or hair while moving back and forth. This dance move just keeps popping up in my life with so many teaching opportunities attached … Continue reading

Beyonce Move Your Body

Friends, I am so excited to tell you all about a very special project am working on with my Movin’ It with Mrs. Oregon team. MIMO has partnered with WAT-AAH (an amazing kids water company that fights childhood obesity) to host Oregon’s first … Continue reading

Save The TaTa’s

  Helloooo Ladies! October is Breast Cancer awareness month! You know what that means…1.Check your TaTa’s, 2. Get a Mammogram, and 3. Support Breast Cancer Research! 1. Checking your TaTa’s:  Doing monthly Breast Self Exams can increase a woman’s chances … Continue reading


One of my favorite movies growing up was Austin Powers. This next post (all about moles) reminds me of some famous quotes from Austin Powers. “…Yes, nice to mole you… MEET you! Nice to meet your mole! Don’t say mole… I said mole.” “Mole…… Mole…… MOLEY, MOLEY, MOLEY, MOLEY, MOLEY!!!” “MOLE!! BLOODY MOLE!! We’re … Continue reading