5, 2, 1, 0 Pledge

          It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend.    Unplug from … Continue reading

The Dougie for breastfeeding?

The Dougie…. A hip hop move performed by moving your hand close to or near your head or hair while moving back and forth. This dance move just keeps popping up in my life with so many teaching opportunities attached … Continue reading

Save The Date

Movin’ It with Mrs. Oregon will host it’s next event in Beaverton May 18th at Stoller Middle School from 11-2pm!! Check out this video from out last event at University of Portland. For more Movin’ It updates visit www.movingoregon.org!!! In health, … Continue reading

Movin’ It with Mrs. Oregon Kick Off Event

Dear Friends, I’m beyond excited to share with you what my team of amazing friends and I have been working on since the pageant……  As Mrs. Oregon America 2013, I have started a non-profit called “Movin’ it with Mrs. Oregon.” I believe … Continue reading

Eye Exams & My Lasik Story

Today I am doing something a little different. I wanted to share with all the Heart For Health readers an interview I did with Restore Vision Centers. A lot of people have asked me about getting Lasik.  So I thought … Continue reading

Shorter Life Spans

Today I feel that I need to share the more serious side of what our nation as a whole is facing as our obesity rates rise. I do this not to scare, intimidate, or belittle. I share this with you in … Continue reading

Pediatric Obesity… Buzz Words?

Pediatric Obesity….What do you think of when you hear those words? Are there negative connotations or stigmas attached? Have these words become buzz words in our society? When I hear the words “Pediatric Obesity” I think of a huge problem that … Continue reading

Just Don’t Get Hit By A Car

Don’t get hit…. On Halloween kids are twice as likely to get hit by a car than any other night of the year! Kids are very excited (hopped up on sugar) and may be unpredictable. Remember these tips brought to … Continue reading

Save The TaTa’s

  Helloooo Ladies! October is Breast Cancer awareness month! You know what that means…1.Check your TaTa’s, 2. Get a Mammogram, and 3. Support Breast Cancer Research! 1. Checking your TaTa’s:  Doing monthly Breast Self Exams can increase a woman’s chances … Continue reading


One of my favorite movies growing up was Austin Powers. This next post (all about moles) reminds me of some famous quotes from Austin Powers. “…Yes, nice to mole you… MEET you! Nice to meet your mole! Don’t say mole… I said mole.” “Mole…… Mole…… MOLEY, MOLEY, MOLEY, MOLEY, MOLEY!!!” “MOLE!! BLOODY MOLE!! We’re … Continue reading