5, 2, 1, 0 Pledge

          It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend.    Unplug from … Continue reading

GoodnessKnows, Healthy Grocery Girl, and Portland Bicycle Tours

Goodnessknows bars…my new snack obsession!! These little squares are new to Portland, Denver and Seattle. This month I helped welcome them to the bike capital of our state… Portland.  I took part in a very fun bike excursion with Portland Bicycle … Continue reading

Save The Date

Movin’ It with Mrs. Oregon will host it’s next event in Beaverton May 18th at Stoller Middle School from 11-2pm!! Check out this video from out last event at University of Portland. For more Movin’ It updates visit www.movingoregon.org!!! In health, … Continue reading

PACE and Prenatal Nutrition

Today I had the privilege of speaking to a class room of kids from the North Clackamas PACE program about prenatal and pregnancy nutrition. Since 1995 the PACE program has served pregnant and parenting teens in the North Clackamas School District. With … Continue reading

Shorter Life Spans

Today I feel that I need to share the more serious side of what our nation as a whole is facing as our obesity rates rise. I do this not to scare, intimidate, or belittle. I share this with you in … Continue reading

Pediatric Obesity… Buzz Words?

Pediatric Obesity….What do you think of when you hear those words? Are there negative connotations or stigmas attached? Have these words become buzz words in our society? When I hear the words “Pediatric Obesity” I think of a huge problem that … Continue reading

Healthier Huevos Rancheros: Entry #6 Mollie

Healthier Huevos Rancheros Ingredients: Salsa (recipe to follow) 1 can black beans 2 smashed garlic cloves 1/2 cup warm water 4 6-inch corn tortillas 3 tablespoons olive oil 4 eggs Crumbled queso fresco and chopped cilantro for serving Directions: Drain … Continue reading