Oktoberfest

Join Tara Arnold, Mr. Oregon 2013, at Oaks Park Saturday September 21st as she kicks off the kids Oktoberfest Kids run. A portion of the proceeds will be donated to Movin’ It with Mrs. Oregon for future events. See you … Continue reading

5, 2, 1, 0 Pledge

          It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend.    Unplug from … Continue reading

GoodnessKnows, Healthy Grocery Girl, and Portland Bicycle Tours

Goodnessknows bars…my new snack obsession!! These little squares are new to Portland, Denver and Seattle. This month I helped welcome them to the bike capital of our state… Portland.  I took part in a very fun bike excursion with Portland Bicycle … Continue reading

Hispanics and Heart Disease, Stroke

While I was reading through American Heart Association’s website last night I came across a heart wrenching article called Hispanics and Heart Disease, Stroke.  I was so saddened to learn these statistics. “Hispanics and Latinos face even higher risks of cardiovascular diseases because of high blood pressure, obesity and diabetes.” … Continue reading

Breanna Bond,9, Loses 66 Pounds, Maintains Healthy Diet

I wanted to share this inspiring story of a families success at getting healthy together. The Bond family helped their 9 year old daughter loose 66 pounds by moving more and eating better foods. This article was posted on the … Continue reading