5, 2, 1, 0 Pledge

          It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend.    Unplug from … Continue reading

Snacks are “Mini Meals”

According to the American Heart Association up to 20% of our daily nutrient intake comes from snacks.  After school snacking for kids can be a time to choose nutrient rich foods. Studies show half of kids are choosing snacks that … Continue reading

Save The Date

Movin’ It with Mrs. Oregon will host it’s next event in Beaverton May 18th at Stoller Middle School from 11-2pm!! Check out this video from out last event at University of Portland. For more Movin’ It updates visit www.movingoregon.org!!! In health, … Continue reading

Breanna Bond,9, Loses 66 Pounds, Maintains Healthy Diet

I wanted to share this inspiring story of a families success at getting healthy together. The Bond family helped their 9 year old daughter loose 66 pounds by moving more and eating better foods. This article was posted on the … Continue reading

PACE and Prenatal Nutrition

Today I had the privilege of speaking to a class room of kids from the North Clackamas PACE program about prenatal and pregnancy nutrition. Since 1995 the PACE program has served pregnant and parenting teens in the North Clackamas School District. With … Continue reading

Pediatric Obesity… Buzz Words?

Pediatric Obesity….What do you think of when you hear those words? Are there negative connotations or stigmas attached? Have these words become buzz words in our society? When I hear the words “Pediatric Obesity” I think of a huge problem that … Continue reading

Healthier Huevos Rancheros: Entry #6 Mollie

Healthier Huevos Rancheros Ingredients: Salsa (recipe to follow) 1 can black beans 2 smashed garlic cloves 1/2 cup warm water 4 6-inch corn tortillas 3 tablespoons olive oil 4 eggs Crumbled queso fresco and chopped cilantro for serving Directions: Drain … Continue reading