5, 2, 1, 0 Pledge







It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. 



Unplug from the lap top, Iphone, TV, Ipad. Nature is beautiful.




You don’t have to be the best. Just do something you love! Run, jump, swim, play with a friend!



Sugary drinks just slow you down and are bad for your health. You don’t need sports drinks, flavored milks, juice, or soda….Water is what your body is made of so drink that instead.





Join thousands of Oregon kids who have taken the challenge!!!

5,2,1,0 every day

In health, 

Tara Arnold RN

Mrs. Oregon America 2013


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